I really like using your Pectasol formula because there are no noticeable side effects. I didn’t feel any diarrhea or constipation. It’s not like taking charcoal where you feel that something has been bound up in your stomach. In fact, after several days of taking this formula, you feel almost like things work as if they should, you’re a little bit lighter you’re thinking well you’re moving well. From the research that I’ve done that’s exactly what is supposed to be happening. Period. Also, you don’t feel like this formula is robbing you of Nutrients or binding your minerals, which you need.